This omlett rocks! Take 3 egg whites, and 1/2 yoke, scramble. Mix in 1/3 cup yellow saffron rice, pour into lightly oiled pan. Cover with a small amount of swiss cheese. Pull off burner and place under the broiler until done. You will never notice you are eating egg whites because of the yellow rice (its a mental thing) - but they do kind of look like maggots.. ummmm